Pork and Orange Casserole Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
Add orange juice and water.
Add the vegetables, cover and cook gently for about 30 minutes.
Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.74 Kcal (1205 kJ)
Calories from fat	93.84 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	66.91mg	22%
Sodium	102.45mg	4%
Potassium	878.92mg	19%
Total Carbs	21.4g	7%
Sugars	10.54g	42%
Dietary Fiber	2.73g	11%
Protein	26.13g	52%
Vitamin C	45.3mg	76%
Vitamin A	0.6mg	21%
Iron	1.9mg	10%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	85.19 Kcal (357 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	16%
Cholesterol	19.81mg	22%
Sodium	30.33mg	4%
Potassium	260.23mg	19%
Total Carbs	6.34g	7%
Sugars	3.12g	42%
Dietary Fiber	0.81g	11%
Protein	7.74g	52%
Vitamin C	13.4mg	76%
Vitamin A	0.2mg	21%
Iron	0.6mg	10%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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