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Popeye and Olive Oil's Fresh Spinach Salad Recipe

Popeye and Olive Oil's Fresh Spinach Salad Recipe

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Popeye and Olive Oil's Fresh Spinach Salad

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Rinse the spinach well and dry in salad spinner.
Stack the mint leaves and cut crosswise into thin strips.
In large mixing bowl combine the spinach leaves with the mint. Toss well.
To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
Season the salad dressing to taste with freshly ground black pepper.
Pour the dressing over the greens and toss lightly.
Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
Sprinkle the blueberries on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.1 Kcal (252 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	119.32mg	5%
Potassium	290.6mg	6%
Total Carbs	8.11g	3%
Sugars	3.55g	14%
Dietary Fiber	3.28g	13%
Protein	1.03g	2%
Vitamin C	15.6mg	26%
Vitamin A	1mg	33%
Iron	119mg	661%
Calcium	64mg	6%

Amount Per 100 g
Calories	69.72 Kcal (292 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Sodium	138.41mg	5%
Potassium	337.1mg	6%
Total Carbs	9.41g	3%
Sugars	4.12g	14%
Dietary Fiber	3.8g	13%
Protein	1.2g	2%
Vitamin C	18.1mg	26%
Vitamin A	1.1mg	33%
Iron	138mg	661%
Calcium	74.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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