Directions:
- Preheat the oven to 300°F.
- Combine all ingredients in a baking dish (I use a pyrex mixing bowl) and cover with foil.
- Bake covered for 1 hour and 30 minutes.
- Let sit covered for at least 15 minutes before eating. Even better the next day, after the flavors have developed a bit more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.92 Kcal (2281 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 1349.61mg | 56% | |
| Potassium | 1639.78mg | 35% | |
| Total Carbs | 108.5g | 36% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 32.18g | 129% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.2mg | 46% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 4% | |
|---|---|---|---|
| Sodium | 199.46mg | 56% | |
| Potassium | 242.35mg | 35% | |
| Total Carbs | 16.04g | 36% | |
| Sugars | 1.57g | 42% | |
| Dietary Fiber | 4.76g | 129% | |
| Protein | 3.69g | 50% | |
| Vitamin C | 3.4mg | 38% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.2mg | 46% | |
| Calcium | 24.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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