Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef in a large skillet over medium heat until browned and crumbly, about 10 minutes; season with salt, black pepper, garlic powder, and onion powder. Drain excess grease. Stir cream of mushroom soup and green beans into ground beef and bring to a simmer.
- Spread ground beef mixture into a 9x13-inch casserole dish. Spread mashed potatoes evenly over ground beef mixture. Sprinkle Cheddar cheese over the top.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.15 Kcal (1629 kJ) | ||
| Calories from fat | 151.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 22% | |
| Sodium | 358.11mg | 15% | |
| Potassium | 539.5mg | 11% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 152.6 Kcal (639 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 26% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 22% | |
| Sodium | 140.43mg | 15% | |
| Potassium | 211.56mg | 11% | |
| Total Carbs | 14.82g | 13% | |
| Sugars | 3.29g | 34% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 8.32g | 42% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 1.2mg | 17% | |
| Calcium | 102.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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