Directions:
- Juice of 3 oranges Juice of 3 lemons 2 apples, peeled, cored and sliced 1/2 pineapple, peeled, cored and sliced 1/2 cup sugar, or to taste 1/2 pound grapes 1/2 pound plums, pitted 1 quart strong tea, chilled 1 quart crushed ice 1 quart soda water, optional
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.93 Kcal (3839 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 357.39mg | 15% | |
| Potassium | 14588.86mg | 310% | |
| Total Carbs | 183.72g | 61% | |
| Sugars | 53.19g | 213% | |
| Dietary Fiber | 24.28g | 97% | |
| Protein | 48.48g | 97% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 4.7mg | 26% | |
| Calcium | 303.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.2mg | 15% | |
| Potassium | 1559.33mg | 310% | |
| Total Carbs | 19.64g | 61% | |
| Sugars | 5.69g | 213% | |
| Dietary Fiber | 2.6g | 97% | |
| Protein | 5.18g | 97% | |
| Vitamin C | 1.4mg | 21% | |
| Iron | 0.5mg | 26% | |
| Calcium | 32.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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