Pomegranate Ice Cream Recipe

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Pomegranate Ice Cream
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Ingredients
4
Count
Nutrition
589
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Halve the pomegranates and knock the seeds out of one by hitting the back with a wooden spoon.
  2. Let the seeds fall into a bowl and set aside for garnish.
  3. Take the other 3 and squeeze the juice**, preferably in an electric juicer.
  4. Place the juice in a small saucepan and boil to reduce to approximately 4 ounces or until it thickens slightly and becomes syrupy.
  5. Allow to cool.
  6. Combine the Mascarpone and cream and whisk until just blended.
  7. Whisk in the pomegranate syrup and sugar and freeze in a plastic container (you can try using your electric ice cream freezer, if you don't think the base mixture is too thick for it to handle).
  8. Allow to soften before serving.
  9. Scoop the ice-cream on to a plate and sprinkle with the reserved seeds.
  10. **Note:Getting the seeds out of a pomegranate is best done by cutting it in half, holding the cut side down over a bowl and hitting the top side several times with a heavy wooden spoon.
  11. If you want the juice, extract it as you would from an orange or lemon.
  12. ** 1 medium sized pomegranate will yield about 1/2 cup of juice or about 3/4 cup of seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.39 Kcal (2468 kJ)
Calories from fat 307.55 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 83.7mg 28%
Sodium 88.92mg 4%
Potassium 686.98mg 15%
Total Carbs 68.56g 23%
Sugars 43.33g 173%
Dietary Fiber 11.58g 46%
Protein 11.29g 23%
Vitamin C 28.2mg 47%
Iron 0.6mg 3%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 136.6 Kcal (572 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 53%
Cholesterol 19.4mg 28%
Sodium 20.61mg 4%
Potassium 159.22mg 15%
Total Carbs 15.89g 23%
Sugars 10.04g 173%
Dietary Fiber 2.68g 46%
Protein 2.62g 23%
Vitamin C 6.5mg 47%
Iron 0.1mg 3%
Calcium 26.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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