Pomegranate Cranberry Fluff Recipe

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Pomegranate Cranberry Fluff
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Ingredients
6
Count
Nutrition
125
Calories
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Ingredients:

Directions:

  1. Food process bag of cranberries
  2. Strain pineapple very well
  3. Mix cranberries, pineapple, marshmallows, sugar, 1/2 of the cool whip and a hand full of pomegranate seeds together in a bowl.
  4. Place mixture in clean glass bowl. Top with remainder of cool whip and sprinkle some pomegranate seeds on top to decorate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.4 Kcal (525 kJ)
Calories from fat 57.68 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 22.11mg 7%
Sodium 9.41mg 0%
Potassium 121.71mg 3%
Total Carbs 17.46g 6%
Sugars 12.05g 48%
Dietary Fiber 2.95g 12%
Protein 1.01g 2%
Vitamin C 8.5mg 14%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 22.28mg 7%
Sodium 9.48mg 0%
Potassium 122.67mg 3%
Total Carbs 17.6g 6%
Sugars 12.15g 48%
Dietary Fiber 2.97g 12%
Protein 1.02g 2%
Vitamin C 8.6mg 14%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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