Directions:
- Place ribs in large shallow baking pan, curved side up.
- Add 2 cups boiling water. Cover tightly with foil. Bake in preheated 400°oven for 30 minutes. Drain.
- Meanwhile, prepare Polynesian Sauce. Place cornstarch in small saucepan. Gradually stir in juice concentrate until smooth.
- Note: I think apricot nectar has been removed from the juice aisle because of high sugar. I have found smaller cans in the Mexican food aisle.
- Stir in apricot nectar, soy sauce and vinegar. Cook over medium heat, stirring constantly until thickened.
- To bake ribs: Place precooked ribs in large shallow baking pan. Brush with sauce. Bake in preheated 300° oven, about 1 hour, basting occasionally with sauce, turning ribs over every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1069.64 Kcal (4478 kJ) | ||
| Calories from fat | 841.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.53g | 144% | |
|---|---|---|---|
| Cholesterol | 236.95mg | 79% | |
| Sodium | 542.97mg | 23% | |
| Potassium | 716.19mg | 15% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 50.66g | 101% | |
| Vitamin C | 10mg | 17% | |
| Iron | 6.4mg | 36% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.33 Kcal (1316 kJ) | ||
| Calories from fat | 247.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 144% | |
|---|---|---|---|
| Cholesterol | 69.63mg | 79% | |
| Sodium | 159.56mg | 23% | |
| Potassium | 210.46mg | 15% | |
| Total Carbs | 2.32g | 3% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.89g | 101% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 1.9mg | 36% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot Turkey Stir-Fry
Cornstarch, Apricot nectar, Reduced-sodium soy sauce and 10 more.. -
Sweet and Sour Chicken - Easy!
Cornstarch, Brown sugar, Freshly minced ginger, Soy sauce and 10 more.. -
Chicken 'N' Vegetable Stir Fry
Oil and 12 more.. -
Waikiki Meatballs
Ground beef and 14 more.. -
Sweet and Sour Sauce
Unsweetened pineapple juice, Distilled vinegar, Soy sauce and 4 more.. -
Uncle Bill's Sweet and Sour Sauce
Distilled white vinegar, White sugar and 9 more.. -
Pineapple Wassail
Unsweetened pineapple juice, Apricot nectar, Apple cider and 4 more.. -
Sparkling Party Punch
Unsweetened pineapple juice, chilled and 3 more.. -
Sweet-and-Sour Meatballs
Unsweetened pineapple chunks and 8 more.. -
Orange Pork Stir-Fry
Unsweetened pineapple chunks, Brown sugar, Cornstarch and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
