Polynesian Meatballs Recipe

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Ingredients:

Serving

1 (20 oz) can crushed pineapple, divided
1 (20 oz) package ground turkey
2 cups quick brown rice, uncooked
3/4 cup green onion, thinly sliced and divided
1/2 cup teriyaki sauce, divided
1 egg, lightly beaten
1 tsp ginger
1/2 tsp nutmeg
2 tbsp orange marmalade

Directions:

Preheat oven to 350°F.
Drain 1/2 C pineapple for meatballs. Reserve remaining juice and pineapple for sauce.
Combine turkey, rice, 1/2 C pineapple, 1/2 C green onions, 1/4 C teriyaki sauce, egg, ginger, and nutmeg in large bowl. Mix well.
Make meatballs desired size. Place meatballs on aluminum foil-lined baking sheet with sides. Bake 25 to 30 minutes or until meatballs are done.
While baking meatballs, make sauce. Combine reserved pineapple and juice, remaining teriyaki, and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 C onions.
Top meatballs with sauce. Serve over cooked rice with additional green onions and garnish with pineapple chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.41 Kcal (793 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	23.01mg	8%
Sodium	708.77mg	30%
Potassium	188.53mg	4%
Total Carbs	37.33g	12%
Sugars	6.79g	27%
Dietary Fiber	2.23g	9%
Protein	5.45g	11%
Vitamin C	1.5mg	2%
Iron	1.4mg	8%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	230.62 Kcal (966 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	3%
Cholesterol	28.02mg	8%
Sodium	862.97mg	30%
Potassium	229.55mg	4%
Total Carbs	45.46g	12%
Sugars	8.26g	27%
Dietary Fiber	2.71g	9%
Protein	6.64g	11%
Vitamin C	1.8mg	2%
Iron	1.7mg	8%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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