Ingredients:
- 1 bag baby greens
- citrus vinergarette recipe
- mix all 5 ingredients in blender until smooth
Directions:
- Mix equal portions of nut powder and chilli powder
- Dredge Scallops in mixture and pan fry in oil until browned
- Arrange on platter Baby Greens, Tortillas chips, purple onion, and Sliced Apples
- Top with Fried Scallops and Citrus Vinegarette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.74 Kcal (1808 kJ) | ||
| Calories from fat | 274.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 5% | |
| Sodium | 120.78mg | 5% | |
| Potassium | 383.17mg | 8% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 3mg | 17% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.37 Kcal (1111 kJ) | ||
| Calories from fat | 168.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 47% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 5% | |
| Sodium | 74.24mg | 5% | |
| Potassium | 235.52mg | 8% | |
| Total Carbs | 23.18g | 13% | |
| Sugars | 13.65g | 89% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 43.2mg | 117% | |
| Iron | 1.9mg | 17% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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