Pollo Rio Negro (Marinated Chicken) Recipe

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Pollo Rio Negro (Marinated Chicken)
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Ingredients:

Directions:

  1. Wash the chicken, cut it in pieces; season well with salt and pepper.
  2. Place in a glass baking dish and add the onion, carrots, bay leaf, rosemary and wine.
  3. Cover with foil and place in the fridge to marinate for 24 hours.
  4. Roast in the oven at 375°, in the same dish covered with the same foil for one hour.
  5. Meanwhile, grate the apple and mix it with the water and sugar.
  6. Take off the foil, cover the chicken in the apple mixture and continue cooking for 20 minutes more until the chicken is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.39 Kcal (2752 kJ)
Calories from fat 385.78 Kcal
% Daily Value*
Total Fat 42.86g 66%
Cholesterol 257.14mg 86%
Sodium 214.02mg 9%
Potassium 662.25mg 14%
Total Carbs 8.61g 3%
Sugars 5.43g 22%
Dietary Fiber 1.38g 6%
Protein 51.76g 104%
Vitamin C 12mg 20%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 179.07 Kcal (750 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 66%
Cholesterol 70.04mg 86%
Sodium 58.3mg 9%
Potassium 180.39mg 14%
Total Carbs 2.34g 3%
Sugars 1.48g 22%
Dietary Fiber 0.38g 6%
Protein 14.1g 104%
Vitamin C 3.3mg 20%
Iron 0.8mg 16%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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