Pollinate Hummus Recipe

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Ingredients:

Serving

4 cups cooked garbanzo beans ( chickpeas)
1/2 cup olive oil
3/4 cup water
1/2 cup fresh lemon juice
4 -5 garlic cloves
1 -1 1/2 tbsp salt (depending on taste)
15 g roasted sesame seeds
1/4 cup tahini ( sesame seed paste)
2 tbsp nutritional yeast (optional)
1 tsp cumin (optional)

Directions:

Put water, oil, lemon juice, salt, garlic cloves, sesame seeds, tahini, nutritional yeast and cumin into a blender. Blend thoroughly.
Add beans in 1 cup increments and blend until smooth each time.
NOTE* If using dried beans: 3.5 Cups of dried beans makes 7.5 Cups cooked, Do not use heat-treated beans - they are icky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.98 Kcal (565 kJ)
Calories from fat	77.95 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Sodium	440.5mg	18%
Potassium	123.73mg	3%
Total Carbs	11.4g	4%
Sugars	1.83g	7%
Dietary Fiber	3.36g	13%
Protein	4.52g	9%
Vitamin C	3mg	5%
Iron	1.4mg	8%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	223.05 Kcal (934 kJ)
Calories from fat	128.81 Kcal
		% Daily Value*
Total Fat	14.31g	13%
Sodium	727.92mg	18%
Potassium	204.45mg	3%
Total Carbs	18.83g	4%
Sugars	3.03g	7%
Dietary Fiber	5.56g	13%
Protein	7.47g	9%
Vitamin C	5mg	5%
Iron	2.2mg	8%
Calcium	52.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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