Directions:
- Put water, oil, lemon juice, salt, garlic cloves, sesame seeds, tahini, nutritional yeast and cumin into a blender. Blend thoroughly.
- Add beans in 1 cup increments and blend until smooth each time.
- NOTE* If using dried beans: 3.5 Cups of dried beans makes 7.5 Cups cooked, Do not use heat-treated beans - they are icky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.98 Kcal (565 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Sodium | 440.5mg | 18% | |
| Potassium | 123.73mg | 3% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.05 Kcal (934 kJ) | ||
| Calories from fat | 128.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 13% | |
|---|---|---|---|
| Sodium | 727.92mg | 18% | |
| Potassium | 204.45mg | 3% | |
| Total Carbs | 18.83g | 4% | |
| Sugars | 3.03g | 7% | |
| Dietary Fiber | 5.56g | 13% | |
| Protein | 7.47g | 9% | |
| Vitamin C | 5mg | 5% | |
| Iron | 2.2mg | 8% | |
| Calcium | 52.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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