Polish Mixed Fruit Tea Recipe

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Polish Mixed Fruit Tea
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Ingredients
6
Count
Nutrition
19
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crush in mortar.
  2. Mix and store in container.
  3. To make tea, steep 1 spoonful 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.73 Kcal (78 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.99mg 0%
Sodium 4.85mg 0%
Potassium 21.2mg 0%
Total Carbs 3.13g 1%
Sugars 1.21g 5%
Dietary Fiber 1.19g 5%
Protein 0.54g 1%
Vitamin C 11.8mg 20%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 169.3 Kcal (709 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 1%
Cholesterol 8.92mg 0%
Sodium 43.83mg 0%
Potassium 191.65mg 0%
Total Carbs 28.26g 1%
Sugars 10.98g 5%
Dietary Fiber 10.77g 5%
Protein 4.91g 1%
Vitamin C 106.9mg 20%
Iron 0.9mg 1%
Calcium 51.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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