Directions:
- Potatoes: Cook with little salt, drain and mash.
- Bacon& Onions: Cut bacon very fine and fry; use the fat from the bacon to cook onions till soft (Cooked bacon can be discarded or saved for use in another dish.)
- Sauerkraut: cook with a little water added, then drain and save the juice.
- Cabbage: cook in water with very little salt, when tender, drain and When tender, drain and put through a blender.
- Dried Peas: Cover with water about 2 inches and cook until tender; DO NOT DRAIN, mash or put through the blender.
- Combine potatoes, onions, and sauerkrout in a large pot and blend with a hand (stick) blender until smooth; then add cabbage, peas and sauerkraut water until tart (add vingar as needed)
- Helpful Hint: the cabbage and peas should remain hole since they give the soup texture; it should not be the texture of baby food.
- Season with salt, pepper, and garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.52 Kcal (2221 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 2581.13mg | 108% | |
| Potassium | 1937.16mg | 41% | |
| Total Carbs | 88.72g | 30% | |
| Sugars | 28.91g | 116% | |
| Dietary Fiber | 26.64g | 107% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 129.8mg | 216% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 6.8mg | 38% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 59.87 Kcal (251 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 17% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 6% | |
| Sodium | 291.29mg | 108% | |
| Potassium | 218.62mg | 41% | |
| Total Carbs | 10.01g | 30% | |
| Sugars | 3.26g | 116% | |
| Dietary Fiber | 3.01g | 107% | |
| Protein | 2.14g | 38% | |
| Vitamin C | 14.7mg | 216% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.8mg | 38% | |
| Calcium | 28.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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