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Polenta with Roasted Tomatoes (Food Network Kitchens) Recipe

Polenta with Roasted Tomatoes (Food Network Kitchens) Recipe

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Polenta with Roasted Tomatoes (Food Network Kitchens)

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Ingredients:

Serving

1 28 - oz can san marzano plum tomatoes, drained
1 tbsp extra-virgin olive oil
kosher salt
1 cup instant polenta
freshly ground pepper
2 bunches swiss chard (about 2 lb)
4 tbsp unsalted butter
1 7 .5- oz package farmer cheese, crumbled

Directions:

Position a rack in the upper third of the oven and preheat to 450. Toss the tomatoes, olive oil and 1/4 teaspoon salt in a large ovenproof skillet. Roast in the oven until the tomatoes are charred around the edges, about 25 minutes. Reduce the oven temperature to 300 but keep the tomatoes inside.
Meanwhile, bring 5 cups water to a boil in a saucepan over medium heat. Slowly whisk in the polenta until smooth and creamy. Add 1 teaspoon salt, and pepper to taste. Remove from the heat, cover and keep warm.
Bring a pot of salted water to a boil. Slice the chard leaves into wide strips and the stems into 1-inch pieces. Boil the stems until almost tender, about 5 minutes, then add the leaves and cook until both are tender, about 3 more minutes. Drain the chard.
Remove the skillet from the oven and place over medium-high heat. Push the tomatoes to one side, add the butter and swirl until the butter is golden brown. Add the chard and toss to coat. Divide the polenta among 4 bowls. Top with the tomatoes and chard. Season the cheese with salt and sprinkle over the top.
Per serving: Calories 456; Fat 23 g (Saturated 11 g); Cholesterol 51 mg; Sodium 1,056 mg; Carbohydrate 47 g; Fiber 9 g; Protein 18 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.06 Kcal (1260 kJ)
Calories from fat	142.14 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	30.53mg	10%
Sodium	543.86mg	23%
Potassium	901.87mg	19%
Total Carbs	32.96g	11%
Sugars	7.23g	29%
Dietary Fiber	6.31g	25%
Protein	8.11g	16%
Vitamin C	68mg	113%
Vitamin A	1.3mg	44%
Iron	4.5mg	25%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	59.94 Kcal (251 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	24%
Cholesterol	6.08mg	10%
Sodium	108.28mg	23%
Potassium	179.57mg	19%
Total Carbs	6.56g	11%
Sugars	1.44g	29%
Dietary Fiber	1.26g	25%
Protein	1.61g	16%
Vitamin C	13.5mg	113%
Vitamin A	0.3mg	44%
Iron	0.9mg	25%
Calcium	29.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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