Directions:
- Bring water and salt to a boil in a large saucepan. Add cornmeal, stirring constantly with a whisk until cornmeal begins to absorb liquid (about 2 minutes). Reduce heat to low; cook 20 minutes, stirring frequently. Stir in half-and-half; cook 15 minutes, stirring frequently.
- Spoon cornmeal mixture into an 8-inch square baking dish coated with cooking spray. Using a spatula coated with cooking spray, spread into an even layer. Chill, uncovered, 30 minutes or until completely cool.
- Preheat oven to 400°.
- Turn polenta out onto dry surface; cut into 1/2-inch cubes. Place polenta cubes on a baking sheet coated with cooking spray. Bake at 400° for 45 minutes, turning once with a spatula. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.42 Kcal (341 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 307.06mg | 13% | |
| Potassium | 70.04mg | 1% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.68 Kcal (195 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 176.05mg | 13% | |
| Potassium | 40.16mg | 1% | |
| Total Carbs | 7.19g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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