Directions:
- Pour the cornmeal and 2 cups of water into a large bowl. Whisk it so there are no lumps. Set aside.
- Next, pour the remaining 4 cups of water and the salt into a pot, and bring to a boil.
- Now, gradually stir iin the polenta and cold water mixture.
- Let the polenta and water simmer gently.
- Stir frequently, so there is no sticking.
- It will take about 30 minutes until it is thick.
- Butter a bowl for the polenta to cool in. The polenta will take the shape of the bowl after sitting for about 10 minutes.
- Once it is set, invert the polenta onto a flat plate. You can cut thick slices.
- You can dredge in flour and fry and then serve them with syrup or jellies.
- You can also put your favorite spaghetti sauce and grated cheese on the top while hot.
- If you like mush you will know how you like to eat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 270.91mg | 11% | |
| Potassium | 31.53mg | 1% | |
| Total Carbs | 15.16g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin A | 1mg | 32% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.37 Kcal (177 kJ) | ||
| Calories from fat | 7.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Sodium | 141.44mg | 11% | |
| Potassium | 16.46mg | 1% | |
| Total Carbs | 7.91g | 5% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 0.74g | 3% | |
| Vitamin A | 0.5mg | 32% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polenta with Butternut Squash
Butternut squash , halved lengthwise, seeded and 9 more.. -
Polenta Italina For Cornmeal
Water, Quick-cooking polenta ( cornmeal ), Margarine and 3 more.. -
Bacon Wrapped Eggs With Polenta
Polenta and 14 more.. -
Polenta
Water, Salt, Instant polenta, Butter, Pepper and 1 more.. -
Baked Polenta
Water, Salt, Polenta and 2 more.. -
Soft Polenta
Water, Vegetable stock, Polenta, Milk and 1 more.. -
Creamy Polenta
Salt, Instant polenta, Mascarpone or cream cheese and 1 more.. -
Garlic Twists
Water, All-purpose flour and 7 more.. -
Creamy Polenta
Water, Salt and 1 more.. -
Basic Polenta
Water, Salt, Polenta (coarse cornmeal)
Also Try
-
-
-
-
On The Oregon Trail Rice And Cornmeal Mush Brea...
Rice for breakfast, Rice, Water, Fresh milk, Butter, Sugar and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
