Poblano Enchiladas Recipe

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Poblano Enchiladas
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Ingredients
9
Count
Nutrition
718
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Fry tortillas in oil to soften.
  2. To the tortilla add:.
  3. Cheese.
  4. Shrimp.
  5. Crab.
  6. Onion.
  7. Then roll and place on baking sheet.
  8. Bake 425 for 10 minute.
  9. For the poblano sauce:.
  10. In a blender blend.
  11. Poblano peppers.
  12. Cilantro.
  13. Sour cream
  14. Roasted toamtilllo.
  15. Sweet onions.
  16. Melt butter.
  17. Add:
  18. All blended ingredients.
  19. 2 cups cheese.
  20. Bring to melting point.
  21. Stir constantly.
  22. Do not allow sauce to boil.
  23. Serve sauce over enchiladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.47 Kcal (3008 kJ)
Calories from fat 416.86 Kcal
% Daily Value*
Total Fat 46.32g 71%
Cholesterol 145.13mg 48%
Sodium 1603.98mg 67%
Potassium 558.73mg 12%
Total Carbs 48.97g 16%
Sugars 5.52g 22%
Dietary Fiber 3.67g 15%
Protein 32.33g 65%
Vitamin C 5.8mg 10%
Iron 2.4mg 13%
Calcium 753.6mg 75%
Amount Per 100 g
Calories 176.26 Kcal (738 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 71%
Cholesterol 35.6mg 48%
Sodium 393.49mg 67%
Potassium 137.07mg 12%
Total Carbs 12.01g 16%
Sugars 1.35g 22%
Dietary Fiber 0.9g 15%
Protein 7.93g 65%
Vitamin C 1.4mg 10%
Iron 0.6mg 13%
Calcium 184.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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