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Poached Salmon with Swiss-chard Recipe

Poached Salmon with Swiss-chard Recipe

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Ingredients:

Serving

Directions:

Spray slow cooker with oil.
Arrange salmon in bottom. Sprinkle with garlic.
Stir together mustard, honey, vinegar and dill. Place 2 tablespoons in small bowl and stir in onion and broth. Reserve remaining mixture until later. Drizzle broth over salmon. cover and cook on HIGH for 1 1/2 hours or LOW for 3 hours.
Add the swiss chard around and on top of salmon for final 15 min or HIGH or 30 min on low.
Carefully remove salmon; set aside and keep warm. Stir 1 tablespoon mustard mixture into Swiss chard. Serve with remaining sauce.
Cal, 38 protein, 808 Na, 22 carb, 4g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.64 Kcal (1141 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	78.23mg	26%
Sodium	363.48mg	15%
Potassium	804.79mg	17%
Total Carbs	12.64g	4%
Sugars	9.68g	39%
Dietary Fiber	1.31g	5%
Protein	37.06g	74%
Vitamin C	10.7mg	18%
Iron	1.1mg	6%
Calcium	53mg	5%

Amount Per 100 g
Calories	107.34 Kcal (449 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Cholesterol	30.8mg	26%
Sodium	143.1mg	15%
Potassium	316.84mg	17%
Total Carbs	4.98g	4%
Sugars	3.81g	39%
Dietary Fiber	0.51g	5%
Protein	14.59g	74%
Vitamin C	4.2mg	18%
Iron	0.4mg	6%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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