Directions:
- Combine ingredients in a deep sauce pot.
- Heat until very hot, and then carefully drop pears into liquid.
- Keep turning to ensure even coverage.
- Poach for 20 minutes.
- When pears are ready, carefully remove with a slotted spoon and place in clean container, cover and refrigerate until cold.
- Serve with cheese and Parma ham or with a chocolate, champagne or yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.35 Kcal (4946 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 45.6mg | 2% | |
| Potassium | 2229.13mg | 47% | |
| Total Carbs | 218.4g | 73% | |
| Sugars | 126.57g | 506% | |
| Dietary Fiber | 33.73g | 135% | |
| Protein | 56.78g | 114% | |
| Vitamin C | 622.1mg | 1037% | |
| Vitamin A | 80.4mg | 2681% | |
| Iron | 9.5mg | 53% | |
| Calcium | 361.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 22% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 28% | |
| Sodium | 8.61mg | 2% | |
| Potassium | 421.18mg | 47% | |
| Total Carbs | 41.27g | 73% | |
| Sugars | 23.91g | 506% | |
| Dietary Fiber | 6.37g | 135% | |
| Protein | 10.73g | 114% | |
| Vitamin C | 117.6mg | 1037% | |
| Vitamin A | 15.2mg | 2681% | |
| Iron | 1.8mg | 53% | |
| Calcium | 68.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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