Ingredients:
- 1/2 lemon, sliced
- 1/2 orange, sliced
- 4 whole cloves
- garnishes: mint leaves , orange slices
Directions:
- Core pears from bottom, cutting to, but not through, stem end. Cut a thin slice from bottom of each so that pears stand upright. Stir together lemon juice and 2 tablespoons water in a medium bowl. Peel pears; coat with lemon juice mixture to prevent browning.
- Combine 2 cups water and next 6 ingredients in a large Dutch oven over medium heat; bring to a boil, stirring until sugar dissolves. Add pears; cover, reduce heat, and simmer 20 minutes or until pears are fork-tender. Remove pears, and chill.
- Strain liquid; return to Dutch oven. Bring to a boil; simmer 20 to 25 minutes or until liquid is reduced to 2 cups. Chill. Serve with pears. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 65.76mg | 1% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 13.7mg | 23% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 20.66mg | 1% | |
| Total Carbs | 13.61g | 14% | |
| Sugars | 5.1g | 65% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 0.35g | 2% | |
| Vitamin C | 4.3mg | 23% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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