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Poached Halibut With Green Beans and Red Potatoes Recipe

Poached Halibut With Green Beans and Red Potatoes Recipe

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Poached Halibut With Green Beans and Red Potatoes

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Ingredients:

Serving

Directions:

Place the potatoes in a large pot with enough cold water to cover them by 2 inches.
Add 2 teaspoons of the salt and bring to a boil.
Reduce heat and simmer until almost fork-tender, about 15 minutes.
Add the green beans and cook 5 minutes more, until just tender.
Drain and set aside.
In the same pot, melt the butter over low heat with the chives, 1/4 tsp of the salt, and 1/8 tsp of the pepper.
Quarter the potatoes and return them to the pot with the green beans.
Stir gently to combine.
Season the fish with the remaining salt and pepper and place in a large skillet.
Pour in just enough wine to reach halfway up the sides of the fish.
Bring to a simmer over medium-low heat.
Cook 6-8 minutes, covered, until the fish is opaque.
Serve with the beans and potatoes.
Spoon any extra chive butter on top of the fish.
TIP: You can replace the halibut with any firm-fleshed white fish, like swordfish. The fillets should be 1 inch thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.17 Kcal (1638 kJ)
Calories from fat	131.36 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	42.45mg	14%
Sodium	1394.8mg	58%
Potassium	982.17mg	21%
Total Carbs	30.63g	10%
Sugars	6.04g	24%
Dietary Fiber	5.75g	23%
Protein	10.65g	21%
Vitamin C	24.7mg	41%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	90.65 Kcal (380 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	22%
Cholesterol	9.84mg	14%
Sodium	323.25mg	58%
Potassium	227.62mg	21%
Total Carbs	7.1g	10%
Sugars	1.4g	24%
Dietary Fiber	1.33g	23%
Protein	2.47g	21%
Vitamin C	5.7mg	41%
Iron	0.6mg	15%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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