Directions:
- Bring 1 in. water to a boil in a 12-in. frying pan, then lower heat so small bubbles break to the surface only occasionally.
- Crack eggs into water one at a time, holding shell close to surface and letting egg slide out gently. Cook eggs 3 to 4 minutes.
- Lift out eggs with a slotted spoon, pat dry with a paper towel, and place 1 on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.52 Kcal (1581 kJ) | ||
| Calories from fat | 237.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 982.08mg | 327% | |
| Sodium | 374.88mg | 16% | |
| Potassium | 364.32mg | 8% | |
| Total Carbs | 2.64g | 1% | |
| Protein | 34.32g | 69% | |
| Iron | 5.3mg | 29% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 41% | |
|---|---|---|---|
| Cholesterol | 372mg | 327% | |
| Sodium | 142mg | 16% | |
| Potassium | 138mg | 8% | |
| Total Carbs | 1g | 1% | |
| Protein | 13g | 69% | |
| Iron | 2mg | 29% | |
| Calcium | 56mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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