Directions:
- Sear tuna over high heat and let cool 5 minutes before cutting into manageable chunks.
- Separately, combine soy sauce, honey, and rice vinegar and mix.
- Combine tuna, mesclun greens, and diced apricot and top with soy dressing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.35 Kcal (2045 kJ) | ||
| Calories from fat | 224.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 86.13mg | 29% | |
| Sodium | 424.21mg | 18% | |
| Potassium | 678.21mg | 14% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 53.14g | 106% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 38% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 29% | |
| Sodium | 146.54mg | 18% | |
| Potassium | 234.27mg | 14% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 3.11g | 36% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 18.36g | 106% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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