Plum-Barbecued Spareribs Recipe

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Ingredients:

Serving

4 lb pork spareribs
1 tbsp salt
1 can (16-1/2 oz) purple plums in heavy syrup, undrained
1 tbsp chopped onion
2 tsp soy sauce
1/4 tsp grated lemon peel
1/4 tsp ground cinnamon
dash each ground cloves and nutmeg

Directions:

Place ribs on two foil-lined 15-in. x 10-in. x 1-in. baking pans. Cover and bake at 325° for 2 hours; drain. Drain plums, reserving syrup. Remove and discard pits from plums.
In a blender, combine the plums, syrup, onion, soy sauce, lemon peel, cinnamon, cloves and nutmeg; cover and process until smooth. Pour into a large saucepan; bring to a boil. Cook and stir for 3 minutes. Remove from the heat.
Cut ribs into serving size pieces. Place, meat side up, in a greased 13-in. x 9-in. baking dish; spread with 2/3 cup plum sauce. Bake, uncovered, for 30 minutes or until ribs are tender, basting three times with remaining sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.06 Kcal (3534 kJ)
Calories from fat	625.97 Kcal
		% Daily Value*
Total Fat	69.55g	107%
Cholesterol	241.87mg	81%
Sodium	1520.34mg	63%
Potassium	743.7mg	16%
Total Carbs	1.48g	0%
Sugars	1.16g	5%
Dietary Fiber	0.22g	1%
Protein	45.6g	91%
Vitamin C	0.2mg	0%
Iron	3.1mg	17%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	268.84 Kcal (1126 kJ)
Calories from fat	199.38 Kcal
		% Daily Value*
Total Fat	22.15g	107%
Cholesterol	77.04mg	81%
Sodium	484.25mg	63%
Potassium	236.88mg	16%
Total Carbs	0.47g	0%
Sugars	0.37g	5%
Dietary Fiber	0.07g	1%
Protein	14.52g	91%
Vitamin C	0.1mg	0%
Iron	1mg	17%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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