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Plantation Sweet Potato Pone Recipe

Plantation Sweet Potato Pone Recipe

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Ingredients:

Serving

4 large sweet potatoes, raw,grated
1 fresh lemon rind, grated
1/2 orange rind, grated
2 eggs, beaten
1/2 cup brown sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground cloves
1/2 cup molasses
2/3 cup milk
1/3 cup bourbon
1/2 cup butter

Directions:

Combine the potatoes, lemon rind, and orange rind.
Beat eggs, sugar and butter and stir into potato mixture.
Add the spices, molasses, milk, and bourbon.
Mix thoroughly and bake in a slow oven (about 300 degrees) for an hour in a buttered casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.53 Kcal (1309 kJ)
Calories from fat	114.9 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	74.87mg	25%
Sodium	76.62mg	3%
Potassium	614.04mg	13%
Total Carbs	45.41g	15%
Sugars	33.88g	136%
Dietary Fiber	2.24g	9%
Protein	3.74g	7%
Vitamin C	5.7mg	10%
Vitamin A	0.8mg	26%
Iron	2.1mg	12%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	189.25 Kcal (792 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	20%
Cholesterol	45.34mg	25%
Sodium	46.4mg	3%
Potassium	371.83mg	13%
Total Carbs	27.5g	15%
Sugars	20.52g	136%
Dietary Fiber	1.36g	9%
Protein	2.26g	7%
Vitamin C	3.5mg	10%
Vitamin A	0.5mg	26%
Iron	1.3mg	12%
Calcium	69.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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