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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 3 |
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Salty baked plantain chips. Let the plantain ripen on the counter for a day or two if they're green when you buy them. Ingredients:
2 light yellow plantains (medium-large) |
1 1/2 tablespoons olive oil |
1/4 teaspoon salt |
fat free sour cream |
Directions:
1. Heat oven to 400°F.
2. Trim ends from plantains, then cut a slit down one side.
3. Peel plantains-beginning at the slit.
4. Slice across into 12 pieces, each about 1/2-3/4 .
5. Place in a large bowl.
6. Toss slices with oil and 1/8 tsp of the salt.
7. Transfer to a sprayed nonstick baking sheet.
8. Bake slices for 15 minutes Remove pan from oven.
9. Place a few slices on a cutting board and press gently with the bottom of a glass. Turn over.
10. (Bottoms will be lightly browned.).
11. Return to baking sheet.
12. Repeat with all slices.
13. Spray with oil. Sprinkle with the rest of salt (1/8 tsp).
14. Bake another 5 minutes.
15. Serve warm with fat free sour cream.
16. 194 cal per serving-9g fat & 2g fibre.
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