Amount Per 1 Serving
Calories	343.88 Kcal (1440 kJ)
Calories from fat	169.92 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	53.76mg	18%
Sodium	549.8mg	23%
Potassium	194.64mg	4%
Total Carbs	22.92g	8%
Sugars	3.68g	15%
Dietary Fiber	3.64g	15%
Protein	19.64g	39%
Iron	1.6mg	9%
Calcium	455.1mg	46%

Amount Per 100 g
Calories	318.41 Kcal (1333 kJ)
Calories from fat	157.33 Kcal
		% Daily Value*
Total Fat	17.48g	29%
Cholesterol	49.78mg	18%
Sodium	509.07mg	23%
Potassium	180.22mg	4%
Total Carbs	21.22g	8%
Sugars	3.41g	15%
Dietary Fiber	3.37g	15%
Protein	18.19g	39%
Iron	1.4mg	9%
Calcium	421.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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