Directions:
- Brown the meat and mix all the ingredients together in a bowl.
- Spray muffin pan with non-stick spray and spoon mixture into pan. Sprinkle top with parmesan cheese.
- Bake at 325 for 25 minutes or until egg is set and muffins are slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 78.56mg | 26% | |
| Sodium | 498.59mg | 21% | |
| Potassium | 77.69mg | 2% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 82.08mg | 26% | |
| Sodium | 520.97mg | 21% | |
| Potassium | 81.18mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 16.19g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 173.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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