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Pistol Pete's No Beans and Rice Recipe

Pistol Pete's No Beans and Rice Recipe

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Ingredients:

Serving

2 cups brown rice
2 -4 cups chicken broth
2 tbsp olive oil
1 garlic clove
1 tsp oregano
1 tsp cumin
1/4 tsp red pepper flakes
2 tsp sea salt

Directions:

Add Rice to the pan and add required amount of chicken stock for your cooking method.
Add one clove of sliced garlic, oregano, cumin, red pepper flakes, olive oil, and salt.
Cook to achieve desired consistency. Rice makers have worked best for me.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.64 Kcal (756 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	907.61mg	38%
Potassium	192.75mg	4%
Total Carbs	30.35g	10%
Sugars	0.41g	2%
Dietary Fiber	2.07g	8%
Protein	2.85g	6%
Vitamin C	6.4mg	11%
Iron	1mg	6%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	135.32 Kcal (567 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	7%
Sodium	679.94mg	38%
Potassium	144.4mg	4%
Total Carbs	22.74g	10%
Sugars	0.31g	2%
Dietary Fiber	1.55g	8%
Protein	2.13g	6%
Vitamin C	4.8mg	11%
Iron	0.8mg	6%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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