Pistachio Soup (Persian) Recipe

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Pistachio Soup (Persian)
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Ingredients:

Directions:

  1. Soak and rinse the pistachios a couple times, if salted. Finely grind the pistachios in a food processor.
  2. In a heavy saucepan, heat the olive oil. Add the shallot, leek and the garlic. Saute until translucent. Add the rice flour, stirring constantly. Add the chicken broth and bring to a boil.
  3. Add the ground pistachios, salt, and pepper. Reduce heat. Cover and simmer for 45 minutes, stirring occasionally.
  4. Add the orange and lime/lemon juices, stir. Taste and adjust seasonings if needed. Garnish with pistachios and lime zest (optional) Can be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.35 Kcal (1379 kJ)
Calories from fat 188.14 Kcal
% Daily Value*
Total Fat 20.9g 32%
Sodium 1880.08mg 78%
Potassium 819.2mg 17%
Total Carbs 25.91g 9%
Sugars 7.26g 29%
Dietary Fiber 4.93g 20%
Protein 8.85g 18%
Vitamin C 41.9mg 70%
Iron 2.1mg 12%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 69.32 Kcal (290 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 32%
Sodium 395.72mg 78%
Potassium 172.43mg 17%
Total Carbs 5.45g 9%
Sugars 1.53g 29%
Dietary Fiber 1.04g 20%
Protein 1.86g 18%
Vitamin C 8.8mg 70%
Iron 0.4mg 12%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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