Directions:
- Combine dry pudding mix with pineapple.
- Fold in cool whip, marshmallows and pecans.
- Refrigerate.
- Serve on lettuce or as a desert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 1.4mg | 0% | |
| Potassium | 56.15mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 538.87 Kcal (2256 kJ) | ||
| Calories from fat | 491.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.66g | 15% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 1% | |
| Sodium | 7.92mg | 0% | |
| Potassium | 318.59mg | 1% | |
| Total Carbs | 13.89g | 1% | |
| Sugars | 5.93g | 4% | |
| Dietary Fiber | 6.19g | 4% | |
| Protein | 7.22g | 3% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 61.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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