Pistachio Fluff Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups (16 oz) 1% cottage cheese
4 cups (32 oz) fat-free reduced-sugar vanilla yogurt, divided
1 package (1 oz) sugar-free instant pistachio pudding mix
1 carton (8 oz) frozen reduced-fat whipped topping, thawed
1 can (20 oz) unsweetened crushed pineapple, drained
1 can (11 oz) mandarin oranges, drained
1/2 cup halved maraschino cherries

Directions:

In a food processor, combine cottage cheese and 1 cup yogurt; cover and process until smooth.
Place remaining yogurt in a large bowl. Add pudding mix; whisk for 2 minutes or until slightly thickened. Add cottage cheese mixture; mix well. Stir in remaining ingredients. Refrigerate until serving. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.19 Kcal (139 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.69mg	0%
Sodium	91.19mg	4%
Potassium	16.95mg	0%
Total Carbs	7.12g	2%
Sugars	4.43g	18%
Dietary Fiber	0.29g	1%
Protein	0.77g	2%
Vitamin C	0.9mg	1%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	124.96 Kcal (523 kJ)
Calories from fat	11.19 Kcal
		% Daily Value*
Total Fat	1.24g	1%
Cholesterol	2.58mg	0%
Sodium	343.34mg	4%
Potassium	63.82mg	0%
Total Carbs	26.82g	2%
Sugars	16.69g	18%
Dietary Fiber	1.11g	1%
Protein	2.9g	2%
Vitamin C	3.3mg	1%
Calcium	44.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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