Pistachio Cranberry Flakes Recipe

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Pistachio Cranberry Flakes
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Ingredients
5
Count
Nutrition
644
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Line a 38cm x 25cm baking tray with foil.
  2. Place melts in a heatproff meduim bowl over simmering water, stirring occasionally, until melted.
  3. Add almonds and sultanas to melts and stir to combine. Spread evenly over prepared tray. Sprinkle with Pistacios, then cranberries. Use fingers to gently push cranberries slight into chocolate.
  4. Refrigerate until set, then break into shards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.28 Kcal (2697 kJ)
Calories from fat 289.17 Kcal
% Daily Value*
Total Fat 32.13g 49%
Sodium 274.36mg 11%
Potassium 354.5mg 8%
Total Carbs 85.57g 29%
Sugars 17.74g 71%
Dietary Fiber 2.97g 12%
Protein 8.59g 17%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 471.83 Kcal (1975 kJ)
Calories from fat 211.77 Kcal
% Daily Value*
Total Fat 23.53g 49%
Sodium 200.92mg 11%
Potassium 259.61mg 8%
Total Carbs 62.66g 29%
Sugars 12.99g 71%
Dietary Fiber 2.18g 12%
Protein 6.29g 17%
Vitamin C 0.4mg 1%
Iron 1.9mg 15%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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