Pirate Marinade Recipe

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Ingredients:

Serving

1/4 cup canola oil
1 medium chopped onion
2 tbsp chopped garlic
1/2 cup reduced sodium soy sauce
1/4 cup red wine vinegar
1/2 tsp freshly grated orange zest
1/4 cup orange juice
3 tbsp packed brown sugar
2 tsp ground allspice
3/4 tsp fresh ground pepper
1/3 tsp dried thyme
1/2 tsp ground cloves
1/2 tsp ground cinnamon
5 dashes hot sauce

Directions:

Heat canola oil in a large saucepan over medium-high heat, add onions and garlic and cook until translucent, about 2 minutes.
Transfer to a medium bowl, and stir in remaining ingredients. Let cool to room temperature
Pour cooled marinade into shallow dish for marinating 1-2 pound of meat or tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.97 Kcal (486 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Sodium	1342.22mg	56%
Potassium	125.56mg	3%
Total Carbs	5.94g	2%
Sugars	2.08g	8%
Dietary Fiber	1.03g	4%
Protein	3.18g	6%
Vitamin C	7.9mg	13%
Iron	0.7mg	4%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	152.9 Kcal (640 kJ)
Calories from fat	108.96 Kcal
		% Daily Value*
Total Fat	12.11g	14%
Sodium	1769.59mg	56%
Potassium	165.54mg	3%
Total Carbs	7.83g	2%
Sugars	2.74g	8%
Dietary Fiber	1.35g	4%
Protein	4.19g	6%
Vitamin C	10.5mg	13%
Iron	0.9mg	4%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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