Directions:
- Choose a marinade and mix the ingredients for your marinade in a bowl.
- Pound beef with back of knife blade, or a mallet to tenderize. Cut into 2-inch strips, then marinade for 2 hours.
- Place beef on roasting pan rack to dry in sun or in oven at 175°F for about 5 hours.
- Broil or pan fry. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.2 Kcal (2869 kJ) | ||
| Calories from fat | 285.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1174.29mg | 49% | |
| Potassium | 808.12mg | 17% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 37.2g | 149% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 52.86g | 106% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 236.46 Kcal (990 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 49% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 51% | |
| Sodium | 405.25mg | 49% | |
| Potassium | 278.88mg | 17% | |
| Total Carbs | 15.61g | 15% | |
| Sugars | 12.84g | 149% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.24g | 106% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.7mg | 28% | |
| Calcium | 56.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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