Pioneer Woman's Cajun Meatloaf Recipe

Posted by
Rate It!
Pioneer Woman's Cajun Meatloaf
Add your photo!
Ingredients
18
Count
Nutrition
8219
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Chop all of the fresh vegetables (peppers, onions, celery) into a small dice
  3. And mince the garlic. Over medium-high heat, melt 6 tablespoons butter.
  4. Once butter begins to start browning, add the diced vegetables and
  5. Garlic. Add about 1 teaspoon salt.
  6. After these have cooked for a few minutes add 1 tablespoon
  7. Worcestershire sauce, 1 teaspoon black pepper, 1 teaspoon nutmeg and
  8. Teaspoon cayenne pepper. If you like it hot, add a couple shakes of
  9. Your favorite hot sauce. Next add about 1/2 cup of ketchup. Continue
  10. Cooking and stirring for a few more minutes. Remove from heat.
  11. After allowing the mixture to cool for a couple of minutes, add about 1/2
  12. Cup of milk. Stir until combined. Next add at least 1 cup of breadcrumbs.
  13. Continue adding breadcrumbs and stirring until mixture is a nice, thick
  14. Paste.
  15. In a large mixing bowl place the ground beef and pork. Whisk 3 eggs and
  16. Add to the meat. After allowing the pasty vegetable mixture to cool
  17. Down a bit, begin incorporating it into the meat. Keep working all of the
  18. Cajun-Vegetable mix into the meat until all is blended well.
  19. Spray a sheet pan with some non-stick cooking spray. Next, using your
  20. Hands, form your meat mixture into a loaf on the sheet pan. Make the loaf
  21. Around 6-8 inches wide and about 1 1/2 inches thick.
  22. In a small bowl or measuring cup, mix together 3/4 cup of ketchup with
  23. About 2 tablespoons honey. Slather this sauce over the whole meatloaf.
  24. Place in a 400 degree oven for about 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8218.62 Kcal (34410 kJ)
Calories from fat 5249.27 Kcal
% Daily Value*
Total Fat 583.25g 897%
Cholesterol 1565.53mg 522%
Sodium 7174.58mg 299%
Potassium 6113.48mg 130%
Total Carbs 421.74g 141%
Sugars 94.05g 376%
Dietary Fiber 34.6g 138%
Protein 293.32g 587%
Vitamin C 490.7mg 818%
Vitamin A 9.8mg 326%
Iron 180.9mg 1005%
Calcium 857.1mg 86%
Amount Per 100 g
Calories 245.36 Kcal (1027 kJ)
Calories from fat 156.71 Kcal
% Daily Value*
Total Fat 17.41g 897%
Cholesterol 46.74mg 522%
Sodium 214.19mg 299%
Potassium 182.51mg 130%
Total Carbs 12.59g 141%
Sugars 2.81g 376%
Dietary Fiber 1.03g 138%
Protein 8.76g 587%
Vitamin C 14.6mg 818%
Vitamin A 0.3mg 326%
Iron 5.4mg 1005%
Calcium 25.6mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 212.2
    Points
  • 220
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top