Directions:
- Mix yogurt and pudding mix.
- Add pineapple.
- Refrigerate for at least 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 207.51mg | 9% | |
| Potassium | 390.97mg | 8% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 3% | |
| Sodium | 113.57mg | 9% | |
| Potassium | 213.98mg | 8% | |
| Total Carbs | 14.22g | 9% | |
| Sugars | 12.96g | 95% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 4.5g | 16% | |
| Vitamin C | 1.1mg | 3% | |
| Calcium | 164.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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