Pineapple Tomatillo Salsa Recipe

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Pineapple Tomatillo Salsa
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Ingredients
7
Count
Nutrition
78
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. On a grill, griddle or cast iron pan, char tomatillos then char pineapple slices.
  2. Combine tomatillo, chipotle, cilantro and honey in a blender.
  3. Pulse until chunky.
  4. Transfer to a bowl.
  5. Dice pineapple and add to bowl along with onion and salt.
  6. Mix to combine.
  7. Chill or serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.41 Kcal (328 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 1.67mg 1%
Sodium 304.56mg 13%
Potassium 279.66mg 6%
Total Carbs 17.8g 6%
Sugars 14.57g 58%
Dietary Fiber 2.88g 12%
Protein 1.51g 3%
Vitamin C 12.9mg 22%
Iron 1.5mg 9%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 57.51 Kcal (241 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 2%
Cholesterol 1.22mg 1%
Sodium 223.4mg 13%
Potassium 205.13mg 6%
Total Carbs 13.06g 6%
Sugars 10.69g 58%
Dietary Fiber 2.11g 12%
Protein 1.11g 3%
Vitamin C 9.5mg 22%
Iron 1.1mg 9%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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