Directions:
- Freeze peach chunks.
- Blend together pineapple juice, lemon juice, water, sugar and yogurt.
- Add frozen pineapple and peach chunks, blend until smooth.
- Wet rims of 2 martini glasses and dip in coloured sugar; garnish with peach wedge and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.84 Kcal (761 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 25.59mg | 1% | |
| Potassium | 480.74mg | 10% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 38.41g | 154% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 2% | |
| Sodium | 10.69mg | 1% | |
| Potassium | 200.93mg | 10% | |
| Total Carbs | 17.26g | 14% | |
| Sugars | 16.05g | 154% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 14.2mg | 57% | |
| Iron | 0.3mg | 4% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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