Pineapple Sandwich Recipe

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Pineapple Sandwich
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Ingredients:

  • 1 (6 oz) can pineapple slices
  • 4 slices white bread

Directions:

  1. Drain pineapple well.
  2. Put Miracle Whip on bread.
  3. Put pineapple slices to cover one slice.
  4. You have a sandwich. Yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.89 Kcal (297 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 133.91mg 6%
Potassium 44.35mg 1%
Total Carbs 13.45g 4%
Sugars 2.39g 10%
Dietary Fiber 2.59g 10%
Protein 3.15g 6%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 202.04 Kcal (846 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 1%
Sodium 381.65mg 6%
Potassium 126.39mg 1%
Total Carbs 38.34g 4%
Sugars 6.82g 10%
Dietary Fiber 7.38g 10%
Protein 8.98g 6%
Vitamin C 1.8mg 1%
Iron 4mg 8%
Calcium 549.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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