Pineapple Pretzel Salad Recipe

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Pineapple Pretzel Salad
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Ingredients:

Directions:

  1. Mix together butter, 1/2 cup sugar and pretzels and bake at 350 for 8 minutes. Cream together cream cheese and remaining sugar. Mix together pineapple and cool whip then blend into the cream cheese mixture. Add the pretzel mixture right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4589.4 Kcal (19215 kJ)
Calories from fat 2566.4 Kcal
% Daily Value*
Total Fat 285.16g 439%
Cholesterol 881.77mg 294%
Sodium 3721.2mg 155%
Potassium 1688.01mg 36%
Total Carbs 474.88g 158%
Sugars 203.78g 815%
Dietary Fiber 12.77g 51%
Protein 55.61g 111%
Vitamin C 54.4mg 91%
Vitamin A 1.1mg 38%
Iron 14.2mg 79%
Calcium 657.8mg 66%
Amount Per 100 g
Calories 266.45 Kcal (1116 kJ)
Calories from fat 149 Kcal
% Daily Value*
Total Fat 16.56g 439%
Cholesterol 51.19mg 294%
Sodium 216.05mg 155%
Potassium 98mg 36%
Total Carbs 27.57g 158%
Sugars 11.83g 815%
Dietary Fiber 0.74g 51%
Protein 3.23g 111%
Vitamin C 3.2mg 91%
Vitamin A 0.1mg 38%
Iron 0.8mg 79%
Calcium 38.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.8
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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