Pineapple Pecan Cups Recipe

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Pineapple Pecan Cups
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Ingredients:

Directions:

  1. In a small bowl, beat butter and cream cheese until smooth. Add flour; mix well. Divide dough into six portions; press onto the bottom and 3/4-in. up the sides of six muffin cups coated with cooking spray. Set aside.
  2. In another bowl, beat cream cheese and sugar until smooth; stir in pineapple. Spread into each cup. Combine the egg, brown sugar, corn syrup, butter, flour and vanilla; stir in pecans. Spoon over filling.
  3. Bake at 350° for 25-30 minutes or until topping is set. Cool for 10 minutes before carefully removing from pan to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.91 Kcal (1235 kJ)
Calories from fat 178.39 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 60.63mg 20%
Sodium 56.94mg 2%
Potassium 104.99mg 2%
Total Carbs 27.48g 9%
Sugars 17.78g 71%
Dietary Fiber 1.29g 5%
Protein 3.91g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 389.94 Kcal (1633 kJ)
Calories from fat 235.87 Kcal
% Daily Value*
Total Fat 26.21g 30%
Cholesterol 80.16mg 20%
Sodium 75.29mg 2%
Potassium 138.82mg 2%
Total Carbs 36.34g 9%
Sugars 23.5g 71%
Dietary Fiber 1.71g 5%
Protein 5.17g 8%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 48.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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