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Pineapple Papaya Chutney Recipe

Pineapple Papaya Chutney Recipe

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Ingredients:

Serving

1/2 fresh pineapple, cubed
1/2 fresh papaya, cubed
2 tbsp. crystallized ginger, finely chopped
2 green onions
pinch salt
juice of 1/2 lemon
1 tsp. balsamic vinegar

Directions:

Mix the ingredients in a large bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.67 Kcal (149 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.03mg	1%
Potassium	50.78mg	1%
Total Carbs	9.11g	3%
Sugars	2.52g	10%
Dietary Fiber	0.55g	2%
Protein	0.09g	0%
Vitamin C	13mg	22%
Iron	0.1mg	0%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	94.71 Kcal (397 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71.77mg	1%
Potassium	134.82mg	1%
Total Carbs	24.19g	3%
Sugars	6.7g	10%
Dietary Fiber	1.45g	2%
Protein	0.25g	0%
Vitamin C	34.6mg	22%
Iron	0.2mg	0%
Calcium	21.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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