Pineapple Licuado Recipe

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Pineapple Licuado
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Minutes

Ingredients:

Directions:

  1. Place ice cubes in blender and pulse to crush.
  2. Add water, lime juice, pineapple and sugar to blender. Pulse several times. Use a flexible spatula to mash fruit down.
  3. Continue blending until mixture is slushy, about 30 - 90 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.68 Kcal (589 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.24mg 0%
Potassium 229.1mg 5%
Total Carbs 37.27g 12%
Sugars 33.26g 133%
Dietary Fiber 1.81g 7%
Protein 1.81g 4%
Vitamin C 17.4mg 29%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 45.03 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 73.34mg 5%
Total Carbs 11.93g 12%
Sugars 10.65g 133%
Dietary Fiber 0.58g 7%
Protein 0.58g 4%
Vitamin C 5.6mg 29%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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