Directions:
- Put in pan crushed pineapple and juice, butter, raisins, sugar, spice, bicarbonate soda and pinch of salt.
- Boil for 10 minutes, watch that it does not boil over with the bicarbonate of soda in it!
- Cool and then add the beaten eggs and flours.
- Put into an 8x8-inch tin that has been lined with baking paper.
- Bake at 350°F for approximately 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.11 Kcal (1583 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 16% | |
| Sodium | 496.76mg | 21% | |
| Potassium | 274.12mg | 6% | |
| Total Carbs | 68.09g | 23% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 388.2 Kcal (1625 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 16% | |
| Sodium | 510.02mg | 21% | |
| Potassium | 281.44mg | 6% | |
| Total Carbs | 69.91g | 23% | |
| Sugars | 10.4g | 41% | |
| Dietary Fiber | 3.9g | 15% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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