Pineapple Foster Recipe

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Pineapple Foster
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Ingredients
6
Count
Nutrition
273
Calories
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Ingredients:

Directions:

  1. In a large skillet, cook the butter over high heat until lightly browned, 1 to 2 minutes. Stir in the brown sugar and cinnamon. Add the pineapple and cook over moderate heat, shaking the skillet, until the sugar is melted and the pineapple is slightly tender, about 2 minutes. Flip the pineapple spears. Add the rum, carefully ignite and cook until the flames subside. Transfer to plates and serve with ice cream.
  2. Notes: To save time, buy precut fresh pineapple chunks from the salad bar in the deli section of your supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.58 Kcal (1141 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 9.58mg 0%
Potassium 44.84mg 1%
Total Carbs 27.52g 9%
Sugars 27.13g 109%
Dietary Fiber 0.07g 0%
Protein 0.18g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 374.48 Kcal (1568 kJ)
Calories from fat 142.22 Kcal
% Daily Value*
Total Fat 15.8g 18%
Cholesterol 41.94mg 10%
Sodium 13.16mg 0%
Potassium 61.6mg 1%
Total Carbs 37.81g 9%
Sugars 37.27g 109%
Dietary Fiber 0.09g 0%
Protein 0.24g 0%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 37.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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