Pineapple Dole Whip Recipe

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Pineapple Dole Whip
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Ingredients:

  • 2 cans (20 oz. each) dole crushed pineapple
  • 2 tbsp. lemon juice
  • 2 tbsp. lime juice
  • 1/3 cup sugar
  • 1 1/2 cups heavy whipping cream , whipped

Directions:

  1. Drain pineapple: reserve 2 tbsp. juice. Set aside.
  2. Place pineapple, lemon juice, lime juice, sugar and reserved pineapple juice in blender. Cover and blend until smooth.
  3. Pour into two 1-quart freezer zipped bags. Store bags flat in freezer. Freeze 1 1/2 hours or until slushy.
  4. Stir pineapple slush gently into whipped cream until slightly blended in large bowl.
  5. Return to freezer until completely frozen, about 1 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.77 Kcal (862 kJ)
Calories from fat 149.85 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 61.65mg 21%
Sodium 17.53mg 1%
Potassium 67.15mg 1%
Total Carbs 12.4g 4%
Sugars 10.08g 40%
Dietary Fiber 0.24g 1%
Protein 1.14g 2%
Vitamin C 7.2mg 12%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 243.81 Kcal (1021 kJ)
Calories from fat 177.55 Kcal
% Daily Value*
Total Fat 19.73g 26%
Cholesterol 73.05mg 21%
Sodium 20.77mg 1%
Potassium 79.56mg 1%
Total Carbs 14.69g 4%
Sugars 11.95g 40%
Dietary Fiber 0.28g 1%
Protein 1.35g 2%
Vitamin C 8.5mg 12%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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