Directions:
- Place the cinnamon stick, cloves and cardamom on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag.
- In a large saucepan, combine the apple cider, pineapple juice, apricot nectar and orange juice. Add spice bag. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until flavors are blended. Discard spice bag. Stir in rum if desired. Serve warm. Yield: 14 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 465.76mg | 10% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 38.6g | 154% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 248.08mg | 10% | |
| Total Carbs | 23.11g | 14% | |
| Sugars | 20.56g | 154% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 27.9mg | 87% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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