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Pineapple Chicken W. Black Bean Avocado Salad Recipe

Pineapple Chicken W. Black Bean Avocado Salad Recipe

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Pineapple Chicken W. Black Bean Avocado Salad

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Ingredients:

Serving

4 chicken breast halves
1 red bell pepper, diced
2 scallions, sliced (use green parts too)
4 pineapple rings
1 cup shredded cheddar cheese
4 slices provolone cheese
1 (16 oz) can black beans, drained and rinsed
2 medium tomatoes, diced
1 medium onion, diced
1 avocado, pitted,and sliced into wedges
1 tsp olive oil

Directions:

Cook the chicken- I prefer to broil.
Approximately 10 minutes per side.
Remove chicken and set aside.
In small bowl combine black beans, diced tomatoes, onion and avocado slices,Add a little olive oil then mix.
Top chicken breasts with one pineapple ring, then a slice of provolone, then shredded cheddar top with scallions.
Broil 5 minutes until cheeses are bubbly.
Serve with the Bean and Avocado Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.19 Kcal (1730 kJ)
Calories from fat	252.14 Kcal
		% Daily Value*
Total Fat	28.02g	43%
Cholesterol	55.13mg	18%
Sodium	511.73mg	21%
Potassium	718.65mg	15%
Total Carbs	23.11g	8%
Sugars	9.05g	36%
Dietary Fiber	6.82g	27%
Protein	20.46g	41%
Vitamin C	49.1mg	82%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	456.5mg	46%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	43%
Cholesterol	19.06mg	18%
Sodium	176.94mg	21%
Potassium	248.49mg	15%
Total Carbs	7.99g	8%
Sugars	3.13g	36%
Dietary Fiber	2.36g	27%
Protein	7.07g	41%
Vitamin C	17mg	82%
Vitamin A	0.3mg	25%
Iron	4.9mg	79%
Calcium	157.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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